Want a satisfying and lasting physical intimacy in bed? While exercises and a balanced diet are crucial for overall physical health and well-being, maintaining proper sexual health sometimes requires recognizing and addressing several external factors, such as relationship issues, stress etc. So, here are some of the best methods to increase sexual stamina in men, besides exercises and a balanced diet:

• Focus on Foreplay

Many men may not be aware of the fact that foreplay can extend sexual activity and timing to a considerable extent without worrying about early ejaculation. This involves kissing, touching and performing oral sex that is necessary for orgasm during intercourse. Men can even try out different sex toys and massages to improve sexual endurance.

• Last Longer in Bed with a Desensitizer

Using a climax delay spray is one of the best and most natural ways to increase sex time. Choose the clinically tested Durex Elevate Climax Delay Spray for Men to perform better and longer in bed without worrying about any side effects.

This dual action formula contains two numbing agents, Prilocaine and Lidocaine, as its main active ingredients. They numb the penile region temporarily leading to extended moments of pleasure for both partners.

One of the best things about this spray for sexual stamina is it offers quick results, literally within 5 minutes of use and is extremely portable in a small and handy bottle that can be carried almost anywhere.

• Try Open Communication

One of the best tips to increase sexual stamina, open communication with your partner can significantly improve sexual experiences. Different issues and daily mundane routine within the home may create complacency and worry, leading to lack of interest in sex.

Bring up conversations with your partner and work together on finding solutions for problems. This avoids feelings of isolation and addresses all concerns leading to more satisfying and lasting experiences in bed.

Communicate openly instead of blaming each other. This will alleviate relationship challenges that may be affecting your sex life in a negative way.

• Practice Healthy Habits

Taking on healthy habits in place of unhealthier ones can improve your sex life to a considerable extent. These include:

• Quitting smoking
• Reducing alcohol abuse
• Avoiding the use of recreational drugs

Replace these with habits, like:

• Deep breathing
• Meditating
• Socializing
• Working Out

Conclusion

The above guide can be highly beneficial in improving men’s sexual life and overall health and well-being. However, paying special attention to the use of climax delay spray can offer better results and help men last longer in bed, ensuring a better intimate experience for both the partners.

Using the Durex Elevate Climax Delay Spray for Men delays ejaculation without causing any side effects. Backed 100% by science and clinically tested, it is an absolutely effective and safe way to enjoy extended moments of pleasure in bed.