Becoming a lifeguard is a rewarding career that combines responsibility, physical fitness, and the ability to save lives. Whether you’re looking for a summer job or a long-term profession, getting hired as a lifeguard requires preparation, training, and the right approach. Follow these essential tips to improve your chances of securing a lifeguard position.
1. Obtain the Necessary Certifications
Before applying for a lifeguard job, ensure you have the required certifications. Most employers require lifeguards to be certified in:
- Lifeguarding – Covers water rescue techniques, surveillance, and emergency response.
- CPR and First Aid – Essential for handling medical emergencies like drowning or heart attacks.
- AED (Automated External Defibrillator) Training – Teaches how to use a defibrillator in life-threatening situations.
Research local training programs that offer these certifications and make sure they are valid for the location where you intend to work.
2. Build Strong Swimming Skills
Lifeguards must be strong swimmers to perform rescues efficiently. Practice the following skills to enhance your abilities:
- Swim at least 300-500 yards without stopping.
- Tread water for at least two minutes using only your legs.
- Retrieve a weighted object from deep water within a time limit.
Regular practice in different water conditions, such as pools, lakes, and oceans, will improve endurance and confidence.
3. Maintain Physical Fitness
Lifeguarding requires stamina and strength, so staying in top physical condition is crucial. Develop a fitness routine that includes:
- Cardiovascular exercises (running, cycling, swimming) to improve endurance.
- Strength training (push-ups, pull-ups, and core exercises) to enhance upper body and leg strength.
- Flexibility and mobility drills to prevent injuries and improve agility in emergency situations.
Employers prefer candidates who demonstrate physical readiness for the job.
4. Gain Relevant Experience
If you’re new to lifeguarding, gaining experience in related fields can strengthen your resume. Consider:
- Volunteering at community pools or swim programs to get hands-on experience.
- Working as a swim instructor to develop teaching and leadership skills.
- Assisting with water safety programs to understand risk management and emergency response.
Having prior experience in aquatic environments makes you a more attractive candidate.
5. Craft a Professional Resume
Your resume should highlight your certifications, swimming skills, and relevant experience. Key sections to include:
- Certifications (Lifeguard, CPR, First Aid, AED)
- Work or Volunteer Experience in water safety roles
- Swimming and Fitness Skills that showcase your abilities
- Soft Skills like communication, teamwork, and problem-solving
Keep your resume concise and easy to read with clear bullet points.
6. Prepare for the Interview
Lifeguard interviews often include both verbal questions and practical tests. Be ready to:
- Answer questions about handling emergencies, enforcing rules, and dealing with difficult situations.
- Demonstrate swimming and rescue skills, such as retrieving objects from deep water or performing CPR.
- Show your ability to stay calm under pressure and work as part of a team.
Practicing interview questions and physical skills beforehand will boost your confidence.
7. Understand the Work Environment
Different lifeguard jobs come with unique responsibilities. Before applying, research the specific setting, such as:
- Public Pools – Focus on enforcing rules and assisting swimmers.
- Beaches – Requires strong ocean swimming skills and knowledge of currents.
- Water Parks – Involves monitoring slides, rides, and crowded areas.
Tailor your application and preparation based on the environment you are interested in.
8. Display a Professional Attitude
Lifeguards are responsible for the safety of others, so professionalism is crucial. Show that you are:
- Reliable and punctual – Always arrive on time for training and shifts.
- Alert and focused – Maintain awareness of swimmers at all times.
- Friendly and approachable – Provide assistance and enforce rules respectfully.
Employers look for individuals who take the job seriously and act as role models for safety.
9. Network and Apply Early
Lifeguard positions, especially seasonal ones, fill up quickly. Increase your chances by:
- Applying early before peak hiring seasons (spring for summer jobs).
- Networking with trainers, pool managers, and other lifeguards for job opportunities.
- Checking online job boards, community centers, and local aquatic facilities for openings.
Being proactive in your job search can help you secure a position faster.
10. Keep Certifications and Skills Updated
Once you become a lifeguard, it’s important to stay current with training and renew certifications before they expire. Consider taking advanced courses, such as:
- Waterfront lifeguarding
- Emergency oxygen administration
- Advanced first aid
Staying updated on the latest techniques and safety protocols will make you a more valuable employee.
Final Thoughts
Getting hired as a lifeguard requires preparation, dedication, and a strong commitment to safety. By obtaining the right certifications, honing your swimming skills, and demonstrating professionalism, you can increase your chances of landing a lifeguard job. Stay proactive in your job search, keep learning, and be ready to take on the responsibility of keeping swimmers safe.
