How Heavy Lifting Affects Your Pelvic Floor and Ways to Protect It

Heavy lifting is a common activity for individuals who engage in strength training, sports, or manual labor. While lifting weights or heavy objects can increase strength, build muscle, and enhance overall fitness, it can also have an impact on the pelvic floor. The pelvic floor, a group of muscles and connective tissues that support the bladder, uterus, and rectum, plays a crucial role in maintaining stability, controlling incontinence, and supporting sexual function. Pelvic floor physiotherapy Grande Prairie At Junction Point Physical Therapy, we aim to educate individuals about the effects of heavy lifting on the pelvic floor and offer strategies to protect and strengthen these important muscles.

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