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Darwin Fitness Unveils "From Couch to Confidence" Program: Empowering Seniors with Specialized Fitness and Fall Prevention | #senior fitness

Darwin Fitness Unveils "From Couch to Confidence" Program: Empowering Seniors with Specialized Fitness and Fal
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Darwin Fitness Unveils "From Couch to Confidence" Program: Empowering Seniors with Specialized Fitness and Fal

Darwin Fitness proudly launches "From Couch to Confidence," a personalized fitness program in Altamonte Springs–Longwood designed to help seniors improve strength, balance, and independence.
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