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onlineplatformtotoa
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onlineplatformtotoa

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onlineplatformtotoa
onlineplatformtotoa
16 hrs ·Translate

The focus on consistency over intensity is something I learned the hard way. I came acrosscase study of a championship season https://casinofriendskr.com/, which talks about load management, and baseballamerica https://www.baseballamerica.com/, which explains how consistent submaximal work leads to gains. Both reshaped how I train now.

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onlineplatformtotoa  changed her profile picture
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