As winter sets in, it’s easy to stay inside but too much isolation can raise anxiety and depression. Staying active and connected is key to mental health.
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Staying Connected in Pennsylvania This Winter: Fighting Depression and Anxiety | Growth thru Change

As winter deepens in Philadelphia and across Pennsylvania, many of us feel the natural pull to retreat indoors and hibernate. While the comfort of staying

The holidays bring joy but also stress, disrupted routines, and uncertainty especially for those sensitive to change. Try these simple strategies to stay grounded and find calm.
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Finding Stability in Uncertain Times  | Growth thru Change

The holiday season can be a complex time, blending moments of joy and connection with the stress of travel, social expectations, financial concerns, and