Ayurveda treats constipation by rebalancing the Vata dosha and strengthening the digestive fire (Agni). Herbal remedies such as Triphala, Isabgol, and castor oil gently cleanse the bowels and restore regularity. Treatment includes dietary adjustments to increase fiber, hydration, and healthy fats, while reducing processed and dry foods. Oil massages, yoga, and lifestyle modifications help regulate bowel movements and improve gut health. Unlike temporary laxatives, Ayurvedic care addresses the root cause of constipation—whether it's stress, poor diet, or sedentary habits—offering natural, sustainable digestive wellness.